About Lisa.....

Lisa Cooke Gold Coast Holistic Art Therapist

Lisa Cooke
Holisitc Creative Arts Therapist Dip.HICAT (MBEd)

I believe that art and creativity is greatly misunderstood in our busy world.

We are taught at school that if you can't be like the great artists of the world or if you don't want to be an artist then there is no point in being creative and this couldn't be any further from the truth.

Creativity is a gift that we have been given to help us to cope with the complexities of life and to learn about ourselves on a deeper level.

I believe "HOW WE DO ART IS HOW WE DO LIFE" and by being creative it can show us exactly where we are at. Without awareness about how we are living we are simply existing, going through the motions, but when we have awareness about ourselves we can choose to change.

If we are rushing when create, we are rushing in our life. If we are looking around the room and comparing to others when we create, we are doing this in our life. If we are stuck in perfection and not enjoying the process, we are doing this in our life. If our inner critic is loud and overbearing while we create, this same negative mindset will be playing out in our life.

Art teaches us so much about ourselves and is a beautiful practice to help us to overcome so many of our internal struggles. Art can help us express the unexpressed, it can help us to heal, to nurture, to grow and to discover parts of ourselves we never even new existed. It is my heartfelt passion to help people "unlearn" what they believe creativity to be and reignite the power of creativity in their lives.

I combine guided meditation and expressive art therapy to help people to get out of their busy minds and connect in with their hearts. Our hearts show us the truth of our soul and this is when we start to shine!

If you are ready to live a more heat-led life then I would love to have you join me for any of my workshops or 1:1 Art Therapy sessions.

Services

Workshops & 1:1 Art Therapy Sessions

Please note: No artistic skill is required to attend art therapy and imperfection is welcome here!

01.

1:1 Private Art Therapy Sessions

One on one art therapy sessions are tailored to suit your individual needs.

Art therapy can assist with healing what we sometimes can't put into words.

Art can help us to express what is truly wanting to be seen and felt within us.

02.

Group Beginner Art Therapy Experience

These small group workshops concentrate on letting go of perfection, comparison and judgement while you create. They are designed for you to take a breath, connect in with your heart and nurture your creativity in a supportive group environment.

03.

Group Intermediate Art Therapy Experience

These small workshops are designed for you to go a bit deeper with your art therapy journey, in a small and intimate setting. These workshops are focused on going inward and expressing your emotions freely while using journaling and expressive art to help guide and support you.

04.

Group Private/ Corporate Art Therapy Workshops

These workshops are designed for small intimate groups or larger corporate settings with the same intention in mind.... to connect within. All of my workshops can be custom made to suit your needs.

Services

Blog

The Gifts of Grief...

Why is Creativity Important?

My Spiritual Awakening.... A story of remembering

Your sensitivity is your greatest gift 💞

It is time to slow down, to soften, to feel and to come deep into your heart.

Your sensitivity is the key to uncovering your greatest strengths…. Are you ready to reclaim it?

Find out more about my upcoming workshop “Nurturing the Divine Feminine” here - https://www.7breaths.com.au/intermediate-art-therapy-workshops (link in bio)

#sensativityisasuperpower
#femininepower
#nurturingyoursoul
#holistichealing
#arttherapyworkshop
#selflove
#expressiveart
#meditation
#7breaths

“I allow myself to grow into all that I am divinely and destined to be”

Mandalas can be used as powerful affirmation reminders.

If you struggle to implement affirmations in your daily life, try creating a visual reminder….

Step 1.
Choose an affirmation that you would like to work with.

Step 2.
Create your mandala and repeat the affirmation in your mind as you go around.

Step 3.
Write the affirmation around your mandala.

Step 4.
Place your mandala somewhere you will see it, and each time it catches your eye repeat your affirmation.

Visual reminders are powerful as they catch our attention and are a great way to snap us out of living in our heads!

Give it a try 💞💞

#affirmations
#visualreminders
#mandalaart
#arttherapygoldcoast
#7breaths

So thankful for so many things but the greatest is that I get to do what I love and show up as my true authentic self 💕

It’s not always easy, in fact it has pushed me out of my comfort zone more than any other job I’ve ever had, but it is what my heart and soul most wants to express.

And when I see what I teach helping so many, that is how I know I am living my purpose and exactly where I am meant to be 🙏🏻

For more info on my workshops and 1:1 sessions please visit my website - Link in bio.

#arttherapygoldcoast
#expressiveart
#artwithheart
#connection
#meditation
#goldcoastbusiness
#purpose
#7breaths

The best ideas don’t come from noise, or pressure, or perfection..... They bloom from the heart — quietly, gently, authentically, and often when we least expect it.

The magic of our heart starts to unravel, when we do!

When we slow down enough to listen…
When we stop doubting and start trusting…
When we let our guard down and let our soul speak...
When we surrender to the hustle and calm our racing thoughts...

Our heart holds the raw, unfiltered truth of who we are, and the heart remembers what matters, even when our mind forgets.

When we give our heart space to be heard, to be felt, to lead — our most creative, powerful, authentic ideas are born.

So if you’re searching for direction, inspiration, or clarity right now — don’t just look outside of yourself for answers.

Take a breath, connect with your heart, turn inward and hear your heart speak.

It already knows the way.
All it’s waiting for… is you.

Ready to lead a more heart-led, soul-aligned life?
Explore my 1:1 HeArt & Soul Sessions — where we reconnect you to your truth, your purpose, and your power https://www.7breaths.com.au/1-1-art-therapy-sessions (link in bio.).

#theheartknowstheway #heartspeak #trustyourheart #slowdown #holisticwellness #arttherapygoldcoast #watercolours #7breaths

🌸Nurturing the Divine Feminine – A six week journey of healing and self discovery. 🌸

For the divine feminine to arise she must feel safe, seen, heard, and understood, not by others but within….

Do you feel being vulnerable or expressing your emotions as a weakness?
Do you feel guilty saying no to things, prioritising your needs or putting yourself first?
Do you struggle to speak your truth and have your needs met?
Do you have trouble to just ‘be’ and feel the constant urge to be ‘doing’ things all the time?
Does perfection and control constantly steal your joy?
Do you feel disconnected from nature and your intuition?
Are you constantly seeking outside yourself for validation and approval?
These are all signs that your divine feminine energy may be blocked in some way.

This powerful workshop bridges the gap between the world that we have been conditioned to live in and the rising of the divine feminine that is asking to be seen within us all. (Men included).

Each week we will gently peel back the layers that have kept the divine feminine suppressed.

We will use expressive art therapy activities to help harness what needs to be seen and felt by us.

No artistic skill is required, this is not about creating a perfect piece of art, it is about tapping into your expression and using art as a tool.

What is included?
💓 All art materials throughout the full 6 weeks
💓 Journal prompts to help you to uncover your own internal wisdom
💓 In depth workbook
💓 Connection with likeminded souls
💓 6 x 2 hour classes
💓 Herbal tea and light refreshments
💓 Small intimate classes so you get the most out of your experience

Dates: Tuesday 6th May - 10th of June 6.30pm -8.30pm
Cost: $660 or 8 x weekly payments of $82.50
Location: Benowa

You are a true messenger of love, grace, compassion, wisdom and power – you are divine feminine!
Lisa 🌸
Check out my website for more information https://www.7breaths.com.au/intermediate-art-therapy...
Or DM me to book or email 7breathsarttherapy@gmail.com
#divinefeminineworkshop
#creativeexpression
#connectwithin
#nurtureyou
#spiritualgrowth
#soulspeak
#meditation
#7breaths

I always feel so deeply honoured to have held space for my clients inner healing and growth......and seeing their transformation absolutely lights up my world! ❤❤

✨Vision Board Workshop ✨

Come join me for this beautiful workshop where you will spend quality time with likeminded souls discovering what it is your heart truly desires.
Vision Boards are a beautiful way to set clear intentions on what you want to attract into your life.

To do this we must “let go” of all the things that no longer serve us to “let in” what we truly desire.

Vision boards aren’t just about what “things” you want in your life, they are more powerful if you focus on how you want to “feel” and that will be our focus for this workshop.

We will do a powerful guided meditation connecting to your higher self to help pinpoint exactly what you need to let go of to bring more of what you want into your life.

Then we will create! 🙌🏻
All materials and cork board included as well as herbal tea, light snacks, good music and good company!
Next up coming dates : -
* Wed 30th April 6.30pm - 8.30pm
* Sat 3rd May 10.30am -12.30pm
* Fri 9th May 10.30am-12.30pm
Where: Benowa (I have a dedicated fully air conditioned home art studio)
Cost: $65

Small intimate group (6 people max) to get the most out of your experience 💗

DM me on this page or email 7breathsarttherapy@gmail.com with your preferred date to book.
#visionboardworkshop
#reflection
#connection
#meditation
#beginnerarttherapyexperience
#7breaths

When I first started my healing journey I dove deep because I had this fantasy that there would be an end point and that one day I would be "done".

The truth is, there is no end point, and we are never really done!

So why do it?

Because through healing we grow, we learn, we expand, we uncover our strengths, we feel deeply, we honour our truth and we begin to see a better version of ourselves emerging each time.

A version of ourselves that we never even knew existed.

The joy that this brings to our soul is priceless and can only be felt when we 'make space' for it.

After a while we start to be ok with our deeper and more challenging emotions. We start to let go quicker. We start to observe ourselves instead of being stuck in it. We begin to see the patterns and we trust ourselves to know what we need during these times.

When we can stand in our vulnerability and allow our true feelings to be felt, expressed and honoured we begin to change the way we do life.

We begin to feel more connected to our internal world and we learn that we are strong enough to feel our way through it all.

#holistichealing
#feeltoheal
#youarestrongerthanyouthink
#heartspeak
#arttherapygoldcoast
#1:1heartandsoulsessions
#7breaths

Nurturing the Divine Feminine – A six week journey of healing and self discovery. 🌸

The Divine feminine has so much to teach us about :-

The strength of being vulnerable.
The power of trusting our intuition.
The liberation behind freely expressing our feelings.
The benefits of slowing down and giving ourselves permission to rest, to create, to soften, to open our hearts and to heal.

This powerful workshop bridges the gap between the world that we have been conditioned to live in and the rising of the divine feminine that is asking to be seen within us all.

For the divine feminine to arise she must feel safe, seen, heard, and understood, not by others but within….

DM this page for more information or visit
https://www.7breaths.com.au/intermediate-art-therapy-workshops
Link in bio.

#divinefeminineworkshop
#creativeexpression
#connectwithin
#nurtureyou
#hearttherapy
#soulspeak
#7breaths

Healing is such a huge part of our human experience. It allows us to grow, to feel deeply and to take responsibility for our life.

At first it can feel quite confronting. It can feel like we are constantly working on something and there can be a lot of resistance.

Our mind usually tries to convince us that we don’t need to heal and that we are fine just the way we are.

We can start to tell ourselves the past is the past and we just need to get on with it.

We can get scared to open ‘the vault’ because we don’t know what else we’ll find in there!

We can doubt our ability to feel that deeply and at times wonder if we are capable.

We can throw ourselves in to other distractions to avoid dealing with our truth.

We can dip our toes in, then decide we are not ready.

All of this is normal.

But on the other side of all of this is everything we have ever wanted and so much more!

You see healing is where the ‘gold’ is.

Healing is when we start showing up as the best version of ourselves instead of the wounded version.

How do we know what we need to heal?

💞 We connect with our hearts.
💞 We soften and let all our guards down.
💞 We start listening to those tiny whispers.
💞 We start to be honest with ourselves.

Our heart knows exactly what we need to heal and shares so much wisdom with us, if we just make time for it.

So much courage, internal strength, empowerment, compassion for self and truth comes from going within…but we have to choose it.

The key is learning to trust our own ability to heal because we are our greatest healers and SO much stronger than we think! ♥️

For more information about my 1:1 sessions check out my website - https://www.7breaths.com.au/1-1-art-therapy-sessions

#holistichealing
#growth
#changeyourstory
#heartspeak
#meditation #youarestrongerthanyouthink #holistictherapy
#arttherapygoldcoast
#7breaths

When we can learn to harness creativity for what it was truly intended for, we begin to feel a part of ourselves returning.

A part of us that is free, inspired, joyful, grateful and so so peaceful.

This part of us is waiting for us to spend time with it, nurture it and be present.

The gift of creativity expands our world and reminds us of our infinite potential.

It turns on our ability to make decisions, to express ourselves freely, to use our imagination and turn the light back on within!

When our creativity is ignited so are we!

If you would like to reignite your creativity and connect with yourself on a deeper level join me for the next “ignite your creativity” 4 x week workshop starting 8th July. DM for more info.

Lisa 🌸

#artwithheart
#heartspeak
#meditation
#connection
#holistictherapy
#goldcoastwomen
#goldcoastbusinesses
#7breaths

Growth and transformation is not possible without surrendering the old version of ourselves.

To do this, we must go deep.

We must be honest with ourselves.

We must own our story and take responsibility.

We must choose differently and get out of our comfort zone.

We must own ALL the parts of ourselves we have been avoiding.

We must trust in the process, let go of control and surrender completely without knowing where it will lead us.

It is not meant to be easy, if it were easy we wouldn’t value the growth.

We can’t expect to become the butterfly by holding on to being the caterpillar!

We can’t expect to have joy, freedom and expansion in our lives without feeling the exact opposite first.

Cycles always end with one choice… evolve or stay the same.

Which one are you choosing?

Are you ready to transform the old and step into your true authentic light?

Visit my website for more info on my 1:1 sessions to help you become the best version of you https://www.7breaths.com.au/1-1-art-therapy-sessions

#surrendertotheflow
#butterflywisdom
#growthisaprocess
#spiritualgrowth
#connectwithin
#soulspeak
#7breaths

Some beautiful mornings spent with the Fibromyalgia ME-CFS Gold Coast Support Group over the last couple of weeks.

Last week we went with flow creating gorgeous line drawings. “Trusting in the flow of life” being our inspiration for each creation.

Today we had a butterfly theme.

The butterfly has been adopted as a symbol of hope and support for individuals living with fibromyalgia.

And I think you will all agree the butterflies created were all so uniquely beautiful! 🦋 🦋

Thank you so much for having me join you, it has been such a pleasure watching all your creativity come alive! 🙌🏻

#artwithheart
#arttherapygoldcoast
#meditation
#fibromyalgiasupport
#linedrawing
#butterfly
#hope
#7breaths

Mandala Monday…. Grateful heart 💛

Gratitude is such a powerful way to bring us back to all the wonderful things that surround us everyday.

Things we take for granted, things we are used to, things that go unnoticed because we are too busy jumping to the next.

So just for today put your hand on your heart, take a few deep breaths and think of all the little things you are grateful for.

It doesn’t take long and is a beautiful way to start your day ☀️ 🙏🏻 ☀️

#gratitude
#morningroutine☀️
#heartspeak
#energyshift
#mandala
#7breaths

If you are needing to escape the noise of the outside world or feel you need to take a breath and spend some quality time with yourself…. Please join me for any of these beautiful upcoming workshops, where we get to connect with your creative expression and hear your heart speak!

FAQ’s…..
Do you need any art experience to attend?
NO! Everything we create is focused on nurturing your creativity right from the very beginning and meeting yourself where you are at.

Is this an art class?
NO, it is an art therapy experience where you get to explore your internal world through guided meditation and creative expression.

Who are art therapy workshops for?
Anyone who is interested in exploring their internal world on a deeper level and learning to use creativity as a tool for self development, healing and growth.

Do I need to purchase any art materials?
NO everything is included, all you need to do is show up 🤗

DM for more information or to book or check out my website for more detailed information on all of my workshops www.7Breaths.com.au ♥️

#goldcoastworkshops
#holistictherapy
#artwithheart
#expressiveart
#changeyouchangeyourlife
#meditation
#selfdiscovery
#7Breaths

Second night of the “Ignite your creativity workshop” tonight. Such beautiful creations made last week, tonight we paint and decorate 🙌🏻

When we learn to let go of perfection and create with JOY beautiful things begin to happen 💞

#arttherapygoldcoast
#meditation
#clay
#artwithheart
#expressyourself
#goldcoast
#7breaths

We have two choices evolve or remain the same…. Which are you choosing?

All I know is we can’t expect a different outcome while choosing to remain the same, nothing grows in the comfort.

We are capable of so much more than that! 🙌🏻

#heartspeak
#1:1holistictherapy
#chooseyou
#evolve
#growth
#changeyouchangeyourlife
#arttherapygoldcoast
#meditation
#7breaths

Another beautiful morning with the Fibromyalgia ME-CFS Gold Coast Support Group….💞

This week we got our mixed media collage on!

I don’t think the room has ever been this quiet! Everyone was in the creative zone and it was so beautiful to witness 🙏🏻

Expressing for the ‘joy’ of it without perfection getting in the way allows us to let go and create with flow and freedom.

Collage is a beautiful way to create without the pressure of drawing or painting in detail and it’s fun!

Looking forward to sharing more creative magic with this beautiful group next week 🤗

#expressiveart
#collage
#arttherapygoldcoast
#fibromyalgia
#cfssupportgroup
#meditation
#artwithheart
#7breaths

The gifts of grief never really get talked about.

I think it’s because the pain of the loss is so great and while we are going through it our attention is focused on coping.

But have you ever stopped and thought about what grief taught you or what it opened you up to?

In my own personal experience I have found that grief cracked my heart wide open.

It taught me to love even when my heart was aching.

It taught me to feel deeper than I have ever done before.

It allowed me to see support that I never knew I had.

It opened my eyes to unconditional love.

It helped me to be real, especially when it decided to show up in the middle of the supermarket!

It allowed me to feel the true strength of vulnerability and the power of allowing emotions to flow whenever and wherever they decided to show up.

It taught me to live my life with no regrets.

It put everything into perspective and allowed me to see the things I really cared about and what was important to me.

It helped me to understand the depths of pain and how to relate to others going through the same thing.

It softened me in a way that gave strength that I never knew I had.

It broke down walls and barriers, it helped me to heal, it allowed me to see my own pain, pain I had forgotten about.

It showed me that we can explore the depths of all our more challenging emotions. We don’t break from doing this, we break from not doing this!

It made me curious about our life beyond this physical existence and opened my eyes to spirituality, confirming so many beliefs that I had from a very young age.

NOTHING else could have taught me this.

Grief impacts us all so differently, but I have never had a client that couldn’t answer this question no matter how great the loss has been, no matter how much pain they have been in, no matter how deeply they are still moving their way through this intense yet powerful emotion.

This tells me that grief, like many things is very misunderstood.

Have you ever stopped and thought about what gifts grief has given you? I’d love for you to share your wisdom with me below…..

#giftsofgrief
#griefsupport
#holistictherapy
#1:1support
#7breaths

It’s all about YOU… 💖

YOU are the greatest project you will ever work on.

YOU are the person you have been waiting for.

YOU are the one responsible for your healing.

YOU are the person you have to forgive.

YOU are the only person who knows your truth.

YOU are the only person who is capable of loving you to your very core.

YOU are the only one who can unravel your magic.

So why are you putting so much attention on everything that is external to YOU?

The greatest honouring we will ever do is see our own beauty. See our uniqueness and show up unapologetically as ourselves.

BE free, BE authentic, BE YOU.

#beyourself
#healingjourney
#loveyourselffirst
#authenticity
#youcomefirst
#mandala
#arttherapy
#7Breaths

Beautiful Sunday session today! 💞

Thank you to all the beautiful souls who joined me at the Broadwater this morning.

So many beautiful connections and creations were made….

When we take the time to quieten down the mind and come into our heart space magic always happens! ✨✨

#sundayvibes
#community
#connection
#creativity
#mandala
#cityofgoldcoast
#7breaths

Grab a cuppa and tune into to my interview with the beautiful Kelly from The Love Body Woman Show. Link in bio.

#mystory
#powerofcreativity
#healing
#spiritualawakening
#spiritualgrowth
#anxietyrelief
#7breaths

The only person we spend our entire life with is ourselves.

It is the most important relationship we will ever work on.

We must love every part of our being, the good, the bad and the ugly.

We must have deep compassion for ourselves and our journey.

We must know ourselves deeply and get curious about the parts of ourselves we are choosing not to love and go there!

We must heal, hold space and love ourselves with deep compassion.

Until we have done this, it is impossible to truly love anyone else in this way.

We must come first ♥️

If you are ready to put yourself first and love yourself from the inside out message me to arrange a consultation session to find out more about how holistic therapy can help you 🙏🏻

Lisa 🌸

#selflove
#heartspeak
#heal
#empoweryourself
#transformationjourney
#loveyourself
#holistichealing
#7breaths

There is no one in the world like you.

You are as unique as your own fingerprint.

What you are here to share and be in this world can’t be replicated or copied by another.

You are an original, a work of art, a master piece.

So be you, be true to your heart and live your life the way YOU have intended.

Nothing shines brighter than an authentic heart.

Don’t listen to the people that make you wrong, judge you or put you down, they are just scared of your light because they are still finding theirs.....

The greatest gift you can give yourself right now is to keep showing up as you, keep offering the world your uniqueness, keep expressing the truth in your heart and the rest will fall into place.

#beyourself
#AuthenticExpression
#authenticitymatters
#soulspeak
#heartspeak
#expressiveart
#mixedmedia
#7breaths

Mandala Monday….. Follow your JOY!

Recently I have been reminded of the power of following our joy and the ripple effect it creates in everyone we meet.

When we are doing things that we love everyone around us benefits.

We have more patience, more love to give, we forgive easier, we don’t sweat the small stuff and we are vibrating high!

When we are not doing things we love or we are doing things out of obligation we have the opposite effect and this is also felt by everyone around us.

Everyone’s joy is different so copying someone else’s doesn’t cut it, we must find our own.

And it’s usually found in the little things or things that come naturally to us.

It’s found in creation in all its forms!

Whether it’s drawing, painting, dancing, writing, cooking, or even just taking a walk in nature — these moments of creation allow us to reconnect with our true essence.

When we engage in the things that make our hearts sing, we tap into a source of energy that is limitless and pure.

So today, take a moment to ask yourself: What makes your soul happy?

What brings you peace and joy in the simplest of ways?

Then give yourself permission to take the time and space to create, to explore, to nurture that spark within you.

Your soul and those around you will thank you for it 🙏🏻💛🙏🏻

#followyourjoy
#FindYourSpark
#mandalamagic
#expressiveart
#soulspeak
#joy
#7breaths

Beautiful nature mandala workshop today for people with Aphasia and their carers 🌸

I just loved this experience so much!

Nothing brings me more joy than watching people create in this way for the first time with the biggest grins on their faces!

Today I witnessed the power of the breath and creativity on a whole new level!

Check out some of the amazing work!

#aphasiacamp
#aphasiatherapy
#mandalamagic
#meditation
#expressiveart
#artwithheart
#connection
#7breaths

We tend to hold onto our suffering and only remember the pain it brought or the anguish, but we rarely reflect on what it actually taught us.

Did we strengthen?
Did we open our hearts more?
Did we surprise ourselves with what we are truly capable of enduring?
Did we step up and speak our truth?
Did we heal what we never thought we could?
Did we forgive the unforgivable?
Did we set ourselves free?
Did we learn what supports us in these times?
Did we realise what is truly important to us?
Did we make drastic changes in our lives that we otherwise would have ignored?

I feel the biggest lesson I have learnt from my greatest sufferings is that I am so much stronger than what I ever thought I was and that each and every hurdle was helping me to see a greater version of me. It was helping me to return to my truth, my heart and my authentic expression.

Share below what you feel yours has been and any wisdom you have learnt along the way.

#lifelessons
#strengthen
#heartopening
#7breaths

Do you feel that you are honouring your soul?

Do you feel like you are living your life to your fullest potential?

Do you feel you are stepping into your true authenticity?

Or do you feel like you are on automatic pilot, ruled by your busy thoughts and stuck in the day to day grind of life?

Stepping into our authenticity is our highest vibration, it’s the greatest honouring we can ever give to our soul.

Our soul is so happy when we start to show up in our true authentic light. We can’t do that in the busy, we can’t do that while pretending to be something that we are not, we can’t do that by people pleasing and trying to ‘fit in’.

We can only own our authenticity by choosing differently. By listening to the tiny whispers and learning to trust our hearts again.

If you are feeling the calling to explore what it is your heart and soul truly needs at this time I would love to support you. It is such a sacred time when we choose to heal and when we choose to come inward. I hold a very safe space where you can come and feel nurtured, accepted, loved and free to be you.

Check out my 1:1 Heart & Soul package on my website for more information 1:1 Art Therapy Sessions | 7 Breaths (Link in Bio) and if you are ready to step into your true authentic light reach out to me to book in your initial consultation session.

Lisa x

#heartandsoul
#soulspeak
#spiritualconnection
#authenticity
#healing
#sacredheart
#7breaths

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Latest Instagram Posts....

@7.breaths

About Lisa.....

Lisa Cooke Holisitc Creative Arts Therapist Dip.HICAT (MBEd)

​

Services

Please note: No artistic skill is required to attend art therapy and imperfection is welcome here!

01.

1:1 Private Art Therapy Sessions

02.

Group Beginner Art Therapy Experience

03.

Group Intermediate Art Therapy Experience

04.

Group Private/ Corporate Art Therapy Workshops

Blog

The Gifts of Grief...

Why is Creativity Important?

My Spiritual Awakening.... A story of remembering

​

Latest Instagram Posts....

Lisa Cooke
Holisitc Creative Arts Therapist Dip.HICAT (MBEd)