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About 7 Breaths.....
Lisa Cooke
Holistic Therapist, Spiritual Teacher, Intuitive Artist
Welcome to 7 Breaths....
The fact that you found your way to this space means there is something in you that is 'ready'. Not ready to be fixed, not ready to be told what to do or who to be but ready to stop carrying it alone.
Ready to feel what you've been holding back for longer than you can remember. Ready to come back to yourself, the real you underneath everything you've learned to be for everyone else. Ready to open your heart and start living your life from a more empowered version of you.
7 Breaths was created for the woman who knows there is more to her life than how she is currently living it. More feeling, more connection, more truth, more depth.
Maybe you've been going through the motions for a while now and something inside you keeps quietly asking 'is this all there is'?
Maybe you've been through something big, a loss, an ending, a moment of truth you can't unsee and you feel something is ready to shift but you're not quite sure where to start.
Maybe you've done a lot of work on yourself already, but you can feel there's still something deeper waiting to be uncovered but you haven't found a space safe enough to allow it to be released.
Wherever you are on your journey you know deep down it's time to meet yourself where you are at and learn to trust yourself again.
What happens here is not what you might expect. I don’t work from a script or a formula. I work from what’s alive between us in the room, what your heart is carrying, what your soul is ready to release, what truth is asking to finally be spoken out loud.
Some sessions are soft and still. A chance to breathe, reconnect with your heart and be heard without having to explain yourself or justify how you feel.
Some help you to view your world from a different perspective and start to see the truth behind what has been hidden.
Some go deeper into the grief, the anger, the parts of yourself you’ve been running from because you weren’t sure they were safe to show. And what we find there, every time, is not what you feared, it is what you created to survive. Once this is seen we can choose to nurture the parts of you that so desperately need to be held.
My most powerful work begins when the protector in you is tired, and your inner child is ready to speak.
I hold space that is completely safe, completely honest, and completely free of judgement. Nothing you bring here will be too much. Nothing will be met with anything other than an open heart.
Because I have been there too. I know what it is to carry decades of things that were never mine to carry. I know what it costs to keep it all together on the outside when something real is screaming to be heard on the inside. And I know from the core of my soul what it feels like to find your way back and reclaim ALL of you because I have lived it.
When someone has met themselves deeply in this way, they are able to hold the space for you to do the same, there is no superiority here. In my sessions we are human in all our forms, no pretending, no ego, just us.
If you are ready to uncover the real you, here’s how we can work together…
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1:1 Sessions — The most intimate and transformative work I do. Just you and I, going where you are ready to go.
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Group Journeys & Workshops — For the woman who is ready to go inward alongside other women doing the same.
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Meditations — To support you and help you stay connected to your heart
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Intuitive Soul Art — Sacred art created as visual medicine for your space and your soul.
Services...
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1:1 Sessions
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Group Workshops & Journey's
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Event & Retreat Bookings
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Meditations & Online Creativity Workshops (coming soon)
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Intuitive Soul Art
Guiding you home to your heart.....
01.
This is the most intimate and transformative work I do. Just you and I, in a space that is completely safe, completely honest, and completely yours.
These sessions are for the woman who is ready to stop repeating the same cycles over and over and finally go to the core of it.
The grief that hasn’t finished moving. The truth that keeps surfacing. The part of herself she has kept hidden because she wasn’t sure it was safe to show.
Whatever you carry into this room, I will meet you there. Without judgement, without agenda, without conditions and with an unwavering open heart.
This is not about becoming someone new. It is about coming home to who you have always been.
02.
There is something special that happens when women come together with the shared intention of going inward.
By sharing our experience, we give each other permission to be held in our truth, to be seen, heard and to be unapologetically ourselves.
My group workshops are soulful, intimate spaces where ALL of you is welcome.
If you are craving something 'real' and you are ready to share your journey with a supportive group of souls - this is where you will find it.
You will learn how to meet yourself where you are at and return to what has always been within you.
03.
Sometimes the most profound shift begins with a single afternoon of being genuinely still.
If you are hosting a retreat, a wellness day or a gathering of women ready to go a little deeper, I would be honoured to bring the heart of 7 Breaths into your space.
Through the breath, guided meditation and creative expression, I create experiences that meet people exactly where they are and gently invite them inward.
Get in touch to discuss your event.
04.
Intuitive Soul Art
Every piece I create begins with a feeling, a person, a story, an energy that wants to be seen held and expressed.
My mandalas are visual prayers. Sacred mirrors. Each one created intuitively to embody its meaning and bring it to life. They are used for meditation, for altar spaces, for the wall that greets you every morning and reminds you of who you truly are.
Original designs available to bring the energy of 7 Breaths into your everyday space.
Personal Commissions
A mandala created intuitively just for you — your colours, your energy, your truth captured in art.
Soul Portrait Gifting
This is my most personal and sacred art offering.
You gather the people who know and love someone most. You share with me what you see in her, her colours, her essence, her strength, her story. I weave all of that into a one-of-a-kind art piece created entirely from the collective love of the people who see her most clearly.
Perfect for milestone birthdays, life transitions, celebrations, or simply to honour a woman who deserves to be truly seen.
Intuitive Soul Art - Explore the Collection
Discover intuitive art designed to support your soul's journey. Each piece has been lovingly created with intention to help you remember your inner truth. Art to uplift the energy of your space, whether you are creating a sacred corner in your home, putting together an altar, gifting a piece to someone you love or just bringing more beauty and meaning into your life, these prints are here to meet you where you are at and invite you to come home to your heart.
All prints come fully framed and are printed on high quality 300gsm art paper making them look like the original artwork itself. Each piece comes with its own intention and affirmation card that can be used as a daily activator helping you to align and remember the bigger picture.
